Oh My Snack !

The cooking series is finally here! Well, the very first recipe is super quick and easy I promise. Only 3 ingredients are needed. It is definitely the best dessert for hot weather. To add on, why spend money to purchase dessert at tong shui shop when you can make it yourself 😋 Ingredients : Soymilk     1L Agar-agar powder     2 teaspoon Longan     1 tin Method:  1. Add agar-agar powder into soymilk and boil over low to medium heat, stir constantly. 2. Bring just to a boil and turn off the heat. 3. Filter the mixture (to make it smoother) before pouring into containers. Pour slowly to prevent bubbles formation. *You can skim off the bubbles on the surface. Ignore this step if you don't really mind 😂 4. Allow it to cool and keep refrigerated until it is set (about 1 hour). 5. Add longan and few spoons of longan syrup gently on the top and serve chilled. *Kindly wait until the mixture is set only you add the topping, unless you don't mind your pudding cracking 😲

There are some simple workout you can work on with or without tools. Basically we will focus more on the different muscle groups that you wish to work on and... Do it! 1. Biceps     - Bicep curl (palm facing upward)     - Hammer curl 2. Triceps     - Dip     - Tricep extension     - Tricep push up 3. Deltoid     - Front raise     - Side raise 4. Abs     - Upper abs crunch     - Lower abs crunch     - Heel touch (oblique)     - Russian twist (oblique)     - Cycling crunch 5. Calf     - Calf raise 6. Chest     - 90 degree chest press     - Chest raise (dumbell fly) 7. Upper back     - Bent-over row 8. Lower back     - Superman 9. Quads     - Squat     - Lunges 10. Hamstring       - Stiff leg deadlift